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FAQ - Excel Macros, Excel VBA - Contextures IncThe sources of this information are several. The weight training stuff was inspired by a book written many years ago about the Penn State Football Strength Training Program. It provides a template for effective, efficient, and rapid strength gain. The Interval Program is stolen (unabashedly) from some stuff handed-out by former ERU, MARFU, and USARFU Coach Clarence Culpepper many years ago. The Plyometrics information was gleaned from many sources in this relatively new field and, frankly, one that is poorly understood by Rugby coaches in general. If you already have.